Spring has arrived, bringing with it the first glimpses of warmer days ahead. This time of year is all about growth, a chance to move on from the dark, cold days of winter. It’s the perfect opportunity to start new habits and let go of those that no longer serve us.

Spring is a season of renewal and a time to look forward to what’s ahead, whether it’s something big like a summer holiday or something simple like flowers blooming or relaxing under a shade tree.

It’s also an ideal time to refresh your nutrition habits, or to fine-tune the ones you already have. As the weather warms, our bodies naturally begin to crave lighter foods instead of the heavier meals that helped keep us warm through the winter months.

Here are some tips to get you started:

1. Take advantage of the wide variety of fruits and vegetables that will soon be in season. Visit local markets to enjoy fresh produce from nearby farmers. Stick with your favourites, but don’t be afraid to try something new to benefit from a wider range of nutrients and antioxidants. Asparagus, leafy greens, fresh broccoli, and berries are at the top of the list!
2. Looking to lose a few pounds that many of us tend to gain over the colder months? Try planning your plate with balance in mind: fill half your plate with fresh or lightly cooked vegetables, one quarter with protein, and the remaining quarter with a starchy vegetable or carbohydrate such as potatoes or quinoa. Add a source of healthy fat—like olive oil, an olive-based dressing, seeds, or nuts—to create a satisfying meal that helps keep blood sugar levels balanced.
3. Spring is also a great time to add an after-dinner walk to your routine. It doesn’t need to be long or intense—even a 15–20 minute stroll around the block can support digestion, reduce evening cravings, relieve stress, and promote better sleep.
4. This season is also ideal for giving some extra support to your kidneys and liver. Incorporating greens and cruciferous vegetables, adding lemon and cucumber to your water, or drizzling lemon over salads are simple but effective ways to support these organs. As the weather warms, be mindful to stay well hydrated and focus on fresh, whole foods to give your body a break from heavier winter meals.
5. Finally, our best natural source of vitamin D is making a comeback. Aim to get at least 20 minutes of sunshine each day to help boost energy levels and support many essential functions in the body.

Happy Spring!

For more information about our Registered Holistic Nutrition Services, reach out to us and book a free consultation!