If you are someone you know is currently undergoing Chiropractic care for an injury or general wellness, there are several things you can do to enhance the results you experience. This article will outline 7 things to keep in mind in order to get the most out of your chiropractic care.

1. 1. Keep Your Appointments – Each visit builds on the ones before. Your visit schedule creates the momentum required to produce spinal changes. This is simply how chiropractic works and those who miss appointments or don’t follow the recommendations, typically take longer to see progress.
2. Reduce Stress – Increase your awareness of physical, emotional and chemical stress and do what you can to diminish your exposure. Emotional stress can cause physical changes in your body such as tight muscles. Physical stress from working or lifting too much can cause strain and wear and tear that leads to spinal issues.  When you are undergoing chiropractic care, be sure to reduce these stressors as they can set you back quickly.  Chemical stressors come from the food and drink we consume as well as smoking.  Eating healthy can reduce inflammation which in turn will help decrease pain.
3. Lift Properly – Avoid slouching and become mindful of your posture, as poor posture can put enormous amounts of strain on your spine. Stand tall and bend at the knees while you lift in order reduce wear and tear on your back. This is especially important if you have a physical job. Be sure to stretch and take breaks throughout your day to reduce the load on your spine.
4. Nourish Your Body – Improve your nutrition and drink sufficient amounts of water. Make sure your body has the resources it needs for healing. Get rid of sugar and processed foods from your diet to reduce inflammation, this can have a dramatic effect on pain levels.
5. Become More Active – As you are able become more active. Brisk walking, swimming or other simple exercises can go a long way. Also, be sure to follow your doctors’ instructions on exercise and stretches. During your course of care, exercises should be introduced in order to help your muscles and joints heal properly.
6. Get Proper Rest – Get adequate rest each night. Deep, restful sleep allows your body to make needed repairs and recover from stress. Be sure to remove your phone your bedroom while you sleep and reduce screen usage before bed time.
7. Remain Optimistic – Expect improvement and remain hopeful. Chiropractic can take time to have its desired effect but a positive outlook aids the healing process.

Dr. Spenser Dougley DC, FR, FRCms