I am excited to be part of the team at Pathways to Hope/ Brant Mental Health Solutions as a Registered Holistic Nutritionist and share my passion for healthy eating and living life in a way that promotes personal well being.

My current areas of focus are digestive health, hormone health and immunity. Working on imbalances in these three areas can impact our everyday health including; how well we sleep, our energy levels, emotions, how we handle stress and so much more. Sometimes making small changes in our diet or eating plan can have huge impacts on any of these areas.

I am actively obtaining my certification in Metabolic Oncology Consulting. This will allow me to use nutrition to promote cancer prevention, as well as aid alongside cancer treatments to enhance outcomes and increase quality of life. Customized nutrition plans will be utilized and adapted as individuals work through their treatments and recovery.

Our eating habits don’t have to be perfect, but learning about what foods we personally need and including these in our diet can make a significant difference. As we go through life, different factors will impact our health. I am here to help recognize those factors, and to teach others how to utilize nutrition to minimize negative effects and strengthen personal health.

Outside of nutrition, I love cooking and coming up with new recipes. In my free time, I love being outdoors; hiking, gardening and walking my dogs. I also spend a lot of my free time knitting and reading. Most of all, I love spending time with family and taking time to appreciate all the little joys of life.